Behavioral addiction mindfulness recovery
A new way of understanding behavioral addiction mindfulness the following wording. While greatly simplify in many respects, is intend to help provide a rough initial outline for understanding. How basic mindfulness offers a highly effective way of deconstructing the brain / mind makeup that underlies all behavioral addiction mindfulness.
Behavioral addiction mindfulness creatures
Like all other Behavioral addiction mindfulness creatures on this planet, humans generally tend to seek joy and avoid or escape pain. Although these two extremely strong genetic instincts have been and continue to be important for survival. They are also the extremely fertile common ground on which all addictive behaviors take hold and persist strongly.
Behavioral addiction mindfulness habit patterns
The basic habit patterns that form the core of these addictions begin to evolve from these inherent tendencies in a very natural and legal way. Even before we are born and continue to spread from then on.
The two principles that govern their natural early development can be state quite simply. Although they gradually evolve into very complex and subtle brain / mental processes that are much more difficult to understand.
Behavioral addiction mindfulness Principle No. # 1:
When we do something that is follow by an increase in subjective joy or satisfaction. the probability that we will do it again increases to some extent. In general, the probability of repeating such behavior is proportional to the degree of joy / satisfaction experience.
Each subsequent repetition of this particular sequence increases the Behavioral addiction mindfulness probability of its future repetition or its “habitual strength”. As it continues to evolve, it will tend to become more and more streamline or “automatic”, gradually requiring less awareness and / or intentionality for it to occur. An automatic habit pattern that has evolve primarily. In this way will be refer to here as a pleasure seeking reaction.
Behavioral addiction mindfulness Principle # 2:
When we do something follow by a decrease in pain, discomfort, or Behavioral addiction mindfulness subjective physical / emotional dissatisfaction. The likelihood that we will do it again increases slightly. Again, this increase in the likelihood of recurrence is generally proportional. The degree of reduction in subjective pain / dissatisfaction experience.
Each subsequent Behavioral addiction mindfulness repetition of this sequence. Also increases the probability that it will be repeat in the future or its “habit strength. When this happens, it also gradually becomes more automatic as describe above. This type of automatic habit pattern will be refer to here as the final reaction.
How Basic Mindfulness Promotes Addiction Recovery- Behavioral addiction mindfulness
Mindfulness meditation was originally discover in India more than 25 centuries ago by a young prince name Siddhartha Gautama. who later became known as the Buddha. He found this discovery after five years of intensive search for an Behavioral addiction mindfulness effective way to end the disorder. Subsequently he spent 40 years teaching this method to his numerous followers. Since then, it has been diligently practice by hundreds of millions of people, mainly in Asian countries.
How Basic Mindfulness Helps You Recover After Addiction – Behavioral addiction mindfulness
In keeping with the introductory nature of this article, the following brief description Behavioral addiction mindfulness is intend solely to convey. An initial understanding of the formal practice of basic mindfulness and how it can help you recover from addiction. What you stand out, however, will help readers to recognize some of your unique potential in this regard.
The formal practice of Basic Mindfulness is most often done. So with the eyes gently close while sitting in an upright but relax posture.